Stefania's profile, qualifications and contact details have been verified by our experts
Stefania
- Rate RM187
- Response 1h
-
Students5
Number of students accompanied by Stefania since their arrival at Superprof
Number of students accompanied by Stefania since their arrival at Superprof
RM187/h
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- Personal training
- Pilates
PILATES: train you body, mind and stay fit! I offer online and in person private classes. Train by yourself or with your bestie. Come discover the true work of Joseph Pilates with me.
- Personal training
- Pilates
Lesson location
About Stefania
I am a professional dancer and movement practitioner with a multidisciplinary background. I am an experience inclusive practitioner and I am able to work around your needs and comforts. Pilates is my medicine. Since before becoming an instructor, it changed my life. Pilates allowed me to look at the "limitation" I've always thought I had. I could not imagine a life without Pilates. As a teacher I am passionate and dedicated to support the wellbeing of my clients. I listen to their needs, and I plan the work in a bespoke way. I am a true motivator. I want only the best for you. I am a happy teacher if my clients feel empowered and ready to take on the world after a Pilates session. I will work you hard (according to your needs) but I promise, we will have fun!
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Pilates is the most popular form of exercise today. Celebrities choose Pilates because it allows to get the best results in the best timescale, stay healthy and super fit. Learning from the original work of Joseph Pilates you'll gain strength, flexibility, stability and better posture. You will learn to control your body, master your mind and get the results you've always wanted. Consistency is key! You cannot achieve if you don't commit to a regular practice. Pilates will become a lifestyle for you. Your everyday tasks will get easier and you will see the benefit in everything you do. Your friends will want to know what is your elisir. Don't waste another minute. Book your class now.
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Rates
Rate
- RM187
Pack rates
- 5h: RM935
- 10h: RM1871
online
- RM187/h
Travel
- + RM5
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