1st lesson belanja
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Krishna Shivbahadur
- Rate RM34
- Response 1h
RM34/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Practicing what I preach, I help people achieve their maximum strength and physique goals through smart hybrid High Intensity focused workouts with constant progressive overload.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Krishna Shivbahadur
Practicing what I preach myself. Earlier as a beginner, even I was caught in the trap of chasing pump and spending hours in the gym, only to end up feeling fatigued for the rest of the day. It was not until I adapted my hybrid approach that I noticed making better gains than ever, becoming stronger with time, and recovery was better. I think this could be the best approach especially for busy clients that can't spend hours in the gym for 6 days a week. Even just 2-3 days of high intensity workouts are sufficient.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Most gym beginners end up lifting the same weight over a long period of time, and chase a pump with high reps thinking they are making gains, eventually ending up spending hours in the gym. However, as Mentzer practiced, High intensity, low volume short duration sessions are more effective. My hybrid approach combines the high intensity aspect from Mentzer for maximum strength and backup sets for maximum hypertrophy. Your workouts would be less fatiguing and more productive.
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Rates
Rate
- RM34
Pack rates
- 5h: RM170
- 10h: RM340
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM34/h
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