1st lesson belanja
Nicolaz's profile, qualifications and contact details have been verified by our experts
Nicolaz
- Rate RM230
- Response 5h
-
Students1
Number of students accompanied by Nicolaz since their arrival at Superprof
Number of students accompanied by Nicolaz since their arrival at Superprof
RM230/h
Contact
1st lesson belanja
- Personal training
- Bodybuilding
Premium 1:1 Fitness Coaching at Home or GymPlus Rathfarnham | From Beginner to Peak Performance | Helping You Train Better Every Day
- Personal training
- Bodybuilding
Lesson location
Recommended
Nicolaz is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Nicolaz
I’m a certified fitness coach with 8+ years of professional experience and a lifelong passion for training. I specialize in helping beginners and intermediate clients build strong habits, improve their bodies, and gain real confidence.
I’m certified by NASM, ISAK, IFBB Pro, and other international institutions, with a background in Sports Nutrition and experience training hundreds of clients and managing a gym for over 4 years.
I’ve worked with everyday people, entrepreneurs, and professionals who wanted more than just weight loss — they wanted energy, structure, and a better lifestyle. I’ve been through my own struggles, and fitness helped me overcome anxiety and depression, so I understand the mental side of the journey.
My coaching is based on science, structure, and support. You don’t just train — you learn, grow, and transform.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I take a holistic and science-based approach to health and performance, combining personalized workout plans, targeted nutrition advice, and precise anthropometric assessments (body fat %, muscle mass, waist-hip ratio, etc.). Each program is tailored to your goals — whether it's fat loss, muscle gain, performance, or simply feeling better in your own body.
I specialize in:
- Strength and hypertrophy training
- Weight loss and body recomposition
- Glute and lower body training (certified)
- Endurance and conditioning
- Nutrition strategies based on real science
Each session is 60 minutes and includes mobility work, strength or conditioning training, personalized advice, and if needed, body measurements to track your progress. You can choose in-person training (in Dublin or nearby) or online coaching via video call — both include constant support and plan updates.
@massivecoaching DM to start today!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
I’ve been training with Nicolaz for the past 6 months and in that time I’ve not only found a new love for the gym which previously would’ve given me anxiety, but I’ve also seen amazing results, body fat has dropped drastically and body muscle has jumped up. I’ve gone from struggling to chest press 10kg to 100kg comfortably in that time.
Nico is not only an amazing coach but a great friend since we’ve began training together, and I’ve recommended him to others who have also signed up with him and they all agree.
10/10Nico is a fantastic coach with an amazing approach to his work. He is so kind and extremely knowledgable as he clearly explains why each exercise is beneficial for your body and shows you exactly how to do it.
Nico gives me amazing support in the gym with his positive energy and fun vibes.
I would highly recommend having Nico as a personal trainer, best trainer I’ve had by far!!!I trained with Nicolaz for several years. He’s not only an outstanding coach — professional, knowledgeable, and truly committed — but also someone I came to trust deeply. Every session felt purposeful and motivating. I genuinely miss training with him, but I know he’ll do great things in Ireland. They’re lucky to have him.
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Rates
Rate
- RM230
Pack rates
- 5h: RM1150
- 10h: RM2301
online
- RM184/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
Details
*All sessions are 100% private, personalized, and 50-60 minutes long.
**Extra person (partner, friend, etc.): +€20 per session.
@massivecoaching / (concealed information)
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