1st lesson belanja
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Julia
- Rate RM223
- Response 1h
RM223/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Pilates
Prior figure skater for over 20yrs. After sports injury pilates is what brought my body back to center.
- Personal training
- Fitness
- Bodybuilding
- Pilates
Lesson location
About Julia
I was born and raised in Rio, Brazil. My love for fitness has been there since childhood when beachgoing was a daily ritual. In my teens, I fell in love with figure skating where I dedicated myself to over 20 years. With that, Pilates came about. As a skater, your core is extremely important. So having a strong core coupled with flexibility and strength of what Pilates teaches is essential. I have throughout my career kept my love for Pilates together with some strength training from a figure skater and dancer’s perspective.
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About the lesson
- All levels
- English
- Portuguese
- Spanish
All languages in which the lesson is available :
English
Portuguese
Spanish
My lessons focus on core fundamentals. Slow movements using body mechanics and weight to strengthen stabilizing muscles.
I work the entire body every meeting. I strongly suggest a daily exercise journal to help understand what works and what needs attention.
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Rates
Rate
- RM223
Pack rates
- 5h: RM1115
- 10h: RM2230
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM223/h
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