1st lesson belanja
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Lisa
- Rate RM192
- Response 1h
RM192/h
Contact
1st lesson belanja
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
1:1 private online Yoga & guided meditation. Yoga Teacher, certified by Yoga Alliance in India. I’m passionate about supporting women through & out of burnout-corporate life, motherhood.
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
About Lisa
I first began yoga at 23 and felt an immediate draw to the teaching.
Fourteen years later, that relationship continues as an anchor. I spent five months in the North of India immersing myself in yogic practices.
Two years later I returned to India for my official 200hr Hatha & Ashtanga Teaching Training. My practice continues beyond through Vipassana 10 day silent retreat, returning to volunteer.
I’ve taught groups in Melbourne & the Isle of Man.
I find private teaching particularly therapeutic with the client. I’d be pleased to support you, reach out to book or with any questions you may have.
Best wishes,
Lisa x
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Each 1:1 session is tailored to what will work best for you after a chat.
You can choose from three different approaches
Slow & Restore Yin
A gentle, grounding practice focused on holding each asana for 3-5 mins letting gravity do the work reconnecting with the body.
Flow and Strengthen
A more dynamic Hatha/Vinyassa practice to build strength, mobility, balance and energy.
Mind, body & Breath
A more therapeutic session combining gentle seated & laying movement. Breath (pranayama) We use breath to centre ourselves before moving into the body & guided meditation.
Sessions take place online via Zoom.
All you neeed is:
A yoga mat
Comfortable clothing
Water nearby
A quiet space where you can move comfortably.
Any questions, just ask.
Best wishes, Lisa xo
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Highly recommend Lisa for one to one yoga. She is personable and makes you feel comfortable straight away. She takes the time to understand what you need and makes the sessions feel relaxed and enjoyable.
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Rates
Rate
- RM192
Pack rates
- 5h: RM961
- 10h: RM1923
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 45mins
online
- RM192/h
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