1st lesson belanja
Eram's profile, qualifications and contact details have been verified by our experts
Eram
- Rate RM107
- Response 1h
RM107/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Professional gym buddy with diploma in nutrition and health education. So I have specialized knowledge in nutrition and diet also.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Eram
I am UPSC aspirant since 2017 so I have explored a lot during my journey. I have completed my diploma in Nutrition and health education. I am running a gym in Lucknow so I always update myself in this field and also about engaging exercise.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
How to perform lateral raise correctly?
ANSWER is simple that you have to stand up with dumbbell and slightly bend forward approximately 5° then move in lateral direction and you do not have to rest while performing one set which means 15 repetitions.
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Rates
Rate
- RM107
Pack rates
- 5h: RM535
- 10h: RM1070
online
- RM107/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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