1st lesson belanja
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Ayush Kumar
- Rate RM43
- Response 24h
-
Students1
Number of students accompanied by Ayush Kumar since their arrival at Superprof
Number of students accompanied by Ayush Kumar since their arrival at Superprof
RM43/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Body pump
Professional Gym trainer with 7 years of experience in strength training, Cross Training, cardiovascular exercises and flexible dieting
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Body pump
Lesson location
About Ayush Kumar
I am an astrophysicist specializing in solar astrophysics with a keen interest in fitness and personal well-being. I am 24 years old and I have been training for 7 years now. My education in physics has given me an aptitude towards reading research papers and understanding them. This gives me an upper hand in tackling fitness through the aspect of both science and experience. I am well acquainted with all the myths and truths of nutrition and have transformed myself. From being an overweight teenager who had bad relation with food to a strong healthy adult who enjoys all kinds of food and knows how to be fit despite it.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Welcome to our comprehensive Personal Training Class, where we empower you to transform your fitness journey and achieve your health and wellness goals. Whether you're a beginner or a seasoned gym-goer, this class provides the knowledge, skills, and motivation you need to succeed. Learn effective strength training principles, proper form, and progressive overload. Discover the role of nutrition in achieving optimal fitness results, including balanced diets, macronutrients, and meal planning. Explore different cardiovascular training methods and how to structure cardio workouts for maximum results. Dive into the world of Cross Training, a high-intensity program combining functional movements and varied workouts. Understand its benefits, learn exercises and techniques, and adapt workouts to your fitness level. Discover healthy habits like sleep hygiene, stress management, and mindfulness for long-term success. Classes feature educational presentations, demonstrations, and interactive discussions. Ask questions, receive personalized guidance, and connect with a supportive community. By the end, you'll design your personalized training program, make informed dietary choices, optimize cardio workouts, explore Cross Training, and establish sustainable healthy habits. Join us on this transformative fitness journey. Enroll today and become a healthier, stronger, and more vibrant version of yourself!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
He has an amazing grasp on the subject and can explain complex concepts with ease. I believe that he is the right person to come to if you're struggling with your courses!
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Rates
Rate
- RM43
Pack rates
- 5h: RM215
- 10h: RM430
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM43/h
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