1st lesson belanja
Esmae's profile, qualifications and contact details have been verified by our experts
Esmae
- Rate RM249
- Response 2h
-
Students2
Number of students accompanied by Esmae since their arrival at Superprof
Number of students accompanied by Esmae since their arrival at Superprof
RM249/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Muscle strengthening
- Pilates
Professional Pilates Instructor of 4 years experience provides individual at home mat classes to improve imposture, core & glute strength and body awareness as well as bringing calm and clarity!
- Personal training
- Fitness
- Muscle strengthening
- Pilates
Lesson location
About Esmae
I am a Pilates (both mat & reformer) and Yoga instructor who is offering one-on-one support to benefit personal postural refinement, strength training, body awareness, and mental clarity. I bring a wealth of anatomical, injury related and movement knowledge with both yoga and pilates moment backgrounds and numerous testimonials of my beneficial classes.
"I’ loved the breathing techniques and the pace to the flow!"
"I love Esmae's energy and gorgeous vibe"
"This was super welcoming! The instructor was great and I felt like it was a workout I
could enjoy despite being a beginner :)"
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I can tailor and personalise a program suited to your body restrictions, lifestyle and your personal goals beginning with a full body assessment of your strength, ROM and everyday movements. I am qualified in Pilates mat, reformer yoga and have completed a bachelor of health science (Osteopathy) and am currently studying my Masters in Osteopathy.
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Rates
Rate
- RM249
Pack rates
- 5h: RM1246
- 10h: RM2491
online
- RM249/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
Video
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