1st lesson belanja
Ayman's profile, qualifications and contact details have been verified by our experts
Ayman
- Rate RM82
- Response 1h
RM82/h
Contact
1st lesson belanja
- Personal training
Professional Sports Coach for All Levels – Certified, Experienced – In-Person Sessions Beginners to Competitive Athletes
- Personal training
Lesson location
About Ayman
My approach as a private sports coach Passionate about sport and well-being, my goal is to help my students achieve their physical and mental goals through personalised and motivating support. My teaching method Personalised approach: Each programme is adapted according to the level, objectives and constraints of the student (weight loss, muscle gain, fitness, endurance, etc.). Progressive coaching: I set up progressive sessions, adapted to the level of the practitioner, to avoid injuries and optimise results. Follow-up and motivation: I don't just offer sessions, I am there to motivate, advise and encourage my students to surpass themselves. Sports and nutritional education: Sport goes hand in hand with a good diet. I give adapted nutritional advice to maximise results. Typical course of a class Warm-up (10 min): Prepare the body to avoid injuries and optimise performance. Main session (40-45 min): Targeted exercises according to the objective (muscle strengthening, HIIT, cardio, stretching, etc.). Cool-down & stretching (5-10 min): Recovery and prevention of muscle soreness. Assessment & advice: Adjustment of the programme, feedback on the session and advice for the next session. My specificities as a sports coach 100% personalised coaching: Each session is adapted to the student's abilities and objectives. Motivation and mental: I make it a point of honour to boost self-confidence and exceed one's limits. Experience and expertise: Qualified in sports coaching, with a specialisation in fitness and physical preparation. Flexibility: Sessions possible at home, outdoors or online via videoconference. Who are my classes for? Beginner to advanced level: Whether you are a complete novice or an experienced athlete, I adapt my sessions. Varied objectives: Weight loss, toning, muscle building, improvement of sports performance. All audiences: Teenagers, adults, seniors – I offer coaching tailored to all ages and fitness levels. Individual or group: Coaching is available solo, in pairs, or in small groups for added motivation. My goal: to help you achieve your goals while enjoying exercise!
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About the lesson
- All levels
- French
- English
All languages in which the lesson is available :
French
English
Your sports coach dedicated to your success Passionate about sport and well-being, I put my expertise at your service to help you achieve your physical and mental goals with efficiency and motivation. With solid experience in sports coaching, I support you with a 100% personalised programme, adapted to your level and your ambitions. Whether you want to lose weight, gain muscle, improve your endurance or simply get back in shape, I am here to guide you with kindness, rigour and professionalism. Why choose me as your coach? Qualified and experienced coach - Trained in the latest training methods for optimal results. Tailor-made approach - Each programme is designed specifically for you, based on your physical condition and your goals. Comprehensive support - Work on technique, posture, motivation and, if necessary, nutritional advice to maximise your results. Coaching accessible to all - Beginners, intermediate or advanced, my sessions adapt to your level and pace. Motivation and Regular Monitoring – I'm here to encourage you and adjust your progress. My goal is simple: to help you progress, feel good about your body, and develop a discipline that will last for the long term. Don't wait any longer; take the first step toward your transformation! Contact me for an initial session and let's discuss your fitness goals together.
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Rates
Rate
- RM82
Pack rates
- 5h: RM410
- 10h: RM820
online
- RM82/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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