1st lesson belanja
Maya's email address and phone number have been validated.
Maya
- Rate RM111
- Response 11h
-
Students1
Number of students accompanied by Maya since their arrival at Superprof
Number of students accompanied by Maya since their arrival at Superprof
RM111/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Skipping
Psychology graduate who's been in the gym for a decade! and a Passion for boxing and skipping. Strength and conditioning coach in training.
- Personal training
- Fitness
- Bodybuilding
- Skipping
Lesson location
About Maya
Hi my name is Maya! Moroccan girly over here, Salam to all the girlies! I've been in the gym for nearly a decade, I've gone through the cut and bulk seasons many times and have been on many different diets! I have made mistakes and have learned from them! I've guided friends and family on their journeys. This is one of my biggest passions and I do it for fun! I love helping people on their journeys and making sure they would not make the same mistakes I did! I am currently in the process of becoming a strength and conditioning coach. Very excited!
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
For beginners and Intermediate levels (Lessons are Personalised based on the individual) Any questions do not hesitate to ask! Sessions would be 30mins - 1hr : Teaching and interactive activities included Before we start we would do a quick 5 mins online meet and greet to get to know you and your goals better! Week 1 : Fitness basics What is fitness? benefits of movement? Types of exercise (strength, cardio, mobility) Week 2: Training (Face to face at thegymgroup) how to structure a workout importance of progressive overload rest and recovery Week 3: Nutrition basics of calories and macros protein importance meal planning tips Week 4: Habits and mindset setting goals staying consistent overcoming plateaus
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Rates
Rate
- RM111
Pack rates
- 5h: RM553
- 10h: RM1106
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM111/h
Details
Any questions are welcome!
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