1st lesson belanja
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Hannah
- Rate RM220
- Response 1h
RM220/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
Qualified Personal Trainer specialising in women's fitness, mobility and lifestyle - from general wellbeing to pre/postnatal and golf fitness.
- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
Lesson location
About Hannah
I have been working in health and fitness for over eight years, starting out as a Health Adviser conducting clinical health assessments and providing lifestyle and physical activity guidance, before moving into personal training where I could support people more consistently over the long term.
I hold a Level 3 Advanced Diploma in Gym Instructing and Personal Training, a Pre & Post Natal qualification, 200 hours of Yoga Teacher Training and a First Class Honours degree in Sport, Health and Exercise Sciences from Brunel University.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
In practice, I have worked with clients ranging from their twenties to their eighties, across all fitness levels and with a wide variety of goals - whether that's building strength, improving mobility, losing weight, getting better at golf, staying active whilst pregnant, or simply feeling better day to day.
I work both in person (location dependent) and online.
When it comes to how I teach, I think the most important thing is that sessions feel personal rather than prescriptive. I take time at the start to really understand what someone wants to achieve, what their lifestyle looks like and what has or hasn't worked for them before. From there I build a programme that fits around them - not a generic template. I explain the reasoning behind what I'm asking clients to do, because people tend to stay motivated when they understand the why, not just the what. And I check in regularly, adjust things when needed and make sure progress feels achievable rather than overwhelming.
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Rates
Rate
- RM220
Pack rates
- 5h: RM1100
- 10h: RM2200
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM220/h
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