1st lesson belanja
Ndiadia's profile, qualifications and contact details have been verified by our experts
Ndiadia
- Rate RM100
- Response 1h
RM100/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Qualified strength and conditioning coach with 5 years experience. I customize workouts for beginners and professional athletes.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Ndiadia
I am interested in teaching strength and conditioning training because it sits at the intersection of science, performance, and real human impact.
It's not about just lifting weights, it's about understanding how the body adapts, how to improve movement quality, and to help people become stronger, more resilient, and more confident in their everyday lives.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I offer strength and conditioning workouts tailored to the client's needs and physical capacity.
I design personalized meal plans that are sustainable to help clients adopt a healthy lifestyle.
My workout routine will leave you feeling energized and confident.
If you are over the age 30, 40 and above it's not too late to embark on your new fitness journey.
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Rates
Rate
- RM100
Pack rates
- 5h: RM500
- 10h: RM1000
online
- RM100/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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