1st lesson belanja
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Theo
- Rate RM110
- Response 20h
-
Students5
Number of students accompanied by Theo since their arrival at Superprof
Number of students accompanied by Theo since their arrival at Superprof
RM110/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Reach Your Fitness Goals with Custom Plans and 1-on-1 Training with Theo PT
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Theo
My name’s Theo, and I know what it feels like to want a real transformation. When I started out, I was 6’1” and just 65kg—tall, skinny, and unsure how to build the body I wanted. Over the course of more than two years, I committed myself to the gym, training under specialised programmes and diving deep into research-backed methods. Through consistent work, structured nutrition, and years of trial, error, and study, I added 20kg of lean muscle and tripled my strength across all major lifts. I now weigh 85kg lean, and every bit of that progress came from applying the exact strategies I now use to help others. I’ve worked with people from all backgrounds—those trying to gain size like I did, and others focused on fat loss, muscle definition, or improving overall strength. My coaching is personalised, practical, and built on real results. If you're ready to train smarter, not just harder, I’d be excited to help you do the same
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Whether you're just starting your fitness journey or looking to take your training to the next level, my sessions are tailored specifically to your goals, experience level, and lifestyle. I offer a supportive and results-driven environment where every workout is planned with purpose. You’ll get personalised programmes focused on strength training, fat loss, muscle building, conditioning, or general fitness—depending on your needs. I also prioritise correct technique, injury prevention, and sustainable progress over quick fixes. Sessions can be held at your home, outdoors, in a gym, or online—whatever works best for you. I’ll guide you through each step, keep you motivated, and help you build long-lasting habits that lead to real change.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Theo was very polite and kind to me when tutoring maths. He took the time to make sure I understood everything fully before moving on to other things. I would recommend him to anyone who wants a simple, step by step approach to maths (:
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Rates
Rate
- RM110
Pack rates
- 5h: RM552
- 10h: RM1104
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
online
- RM110/h
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