Sebastian - Running tutor - Vancouver
1st lesson belanja
Sebastian - Running tutor - Vancouver

Sebastian's profile, qualifications and contact details have been verified by our experts

Sebastian

  • Rate RM143
  • Response 1h
Sebastian - Running tutor - Vancouver
  • 5 (1 review)

RM143/h

1st lesson belanja

Contact

1st lesson belanja

1st lesson belanja

  • Running
  • Distance running
  • Marathon

Ready to Hit the Trails? Start Your Trail Running Journey the Right Way!

  • Running
  • Distance running
  • Marathon

Lesson location

    • online

About Sebastian

I don’t just coach theory, I live it. From navigating technical local mountain races like Run Ridge Run 25k, Buckin' Hell 35k, UTMB Whistler 53k, Vertkiller 30k to pacing road races like the Vancouver Marathon, I understand what it takes to adapt your body to different terrains.

But I didn’t start out as an experienced runner. I made every mistake possible when I first hit the dirt—the wrong gear, terrible pacing, zero nutrition planning, and plenty of scrapes.

I learned the hard way so you don't have to. I use my own real-world experience and training insights to save you the frustration, keep you injury-free, and make sure you actually enjoy the journey.

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About the lesson

  • All levels
  • English

All languages in which the lesson is available :

English

I didn’t start out as an expert. I made every mistake possible when I first hit the dirt—wrong shoes, bad pacing, zero energy, and plenty of scrapes.

I learned the hard way so you don't have to. My goal is to save you the frustration, keep you injury-free, and make sure you actually enjoy every run.

What We’ll Cover:
Trail Basics: How to tackle hills and tricky terrain without twisting an ankle.

Gear & Food: What to wear and what to eat so you don't run out of energy.

Pacing: Why trail running is different from road running (and why walking is allowed!).

Going Big: How to safely build up to longer distances and ultra-marathons later on.

This Is Perfect For You If:
You are a complete beginner to trail or road running.

You want to swap the boring pavement for beautiful trails.

You want a friendly coach who gets it and keeps things low-pressure.

Running should feel like an adventure, not a chore. Let’s hit the trails together!

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Rates

Rate

  • RM143

Pack rates

  • 5h: RM717
  • 10h: RM1435

online

  • RM143/h

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

  • 1hr

Details

How We Can Work Together (Rates & Packages)
Hourly Rate (Single Sessions): This is basically to guide you through your training, answer any specific questions you might have, look at your performance, and check in on how you are feeling.

5-Hour & 10-Hour Packages (Custom Programming + Check-ins): * Perfect for runners who want a highly structured plan.

We will use these packages to build a custom bi-weekly or monthly training plan, typically scheduling 5 to 6 training sessions per week tailored to your fitness.

Bonus: Each package also includes a 1-hour 1-on-1 chat session (tailored entirely to what you need—whether that is talking strategy, gear, nutrition, or mindset).

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