1st lesson belanja
Satyam
- Rate RM93
- Response 1h
RM93/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Ready to transform your body and build real strength? Get personalized fitness and bodybuilding training designed around your goals, fitness level, and lifestyle.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Satyam
For the past 5 years, I have dedicated myself to the world of fitness, bodybuilding, and personal training, continuously working to improve my knowledge, physique, and coaching skills.
Alongside my competitive journey, I have been training clients on a daily basis, working with people from different fitness backgrounds and helping them move closer to their individual goals. From building muscle and strength to improving overall fitness and achieving a desired physique, I create structured training programs tailored to each client's needs.
Over the years, seeing my clients progress has become one of the most rewarding parts of my career. I believe that successful transformation comes from proper training, consistency, discipline, nutrition, and the right guidance.
Today, I continue to compete, learn, train, and coach—with the goal of helping every client become a stronger, fitter, and more confident version of themselves.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
What You’ll Experience in the Class
Our Personal Training & Bodybuilding classes are designed to help you become stronger, fitter, and more confident through structured, goal-focused training.
Each class may include:
Warm-up & Mobility: Dynamic movements and stretching to prepare your body for training.
Strength Training: Guided exercises using weights and resistance equipment to build strength and muscle.
Bodybuilding Exercises: Targeted workouts for major muscle groups such as chest, back, shoulders, arms, legs, and core.
Technique Coaching: Personal guidance on proper form, posture, breathing, and safe exercise techniques.
Functional Fitness: Exercises that improve balance, mobility, endurance, and overall physical performance.
Core Training: Focused exercises to develop a stronger and more stable core.
Progressive Training: Gradually increasing intensity and resistance according to your fitness level and goals.
Cool Down: Stretching and recovery exercises to help your body relax after the session.
Personal Guidance: Individual attention, motivation, and workout adjustments based on your progress.
Whether your goal is muscle building, strength development, fat loss, improved fitness, or physique transformation, every session is structured to help you make steady progress.
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Rates
Rate
- RM93
Pack rates
- 5h: RM465
- 10h: RM930
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM93/h
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