1st lesson belanja
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Lisa
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1st lesson belanja
- Meditation
Reduce Stress, Find Calm & Avoid Burnout — Online Meditation & Mindfulness Classes for Beginners
- Meditation
Lesson location
Recommended
Lisa is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Lisa
Stress, anxiety, burnout — I've been there, and discovering meditation changed everything for me. Now, as a meditation and mindfulness teacher (YTT 2021) with several years teaching experience, I help beginners build simple, effective practices that actually stick. I specialize in meditation and mindfulness for stress management, anxiety reduction, and burnout prevention. If you're ready to feel better and more at peace, I'm here for you and ready to help.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the lesson is available :
English
Hi there! If you are looking to manage stress, ease anxiety, and protect yourself from burnout, you’ve landed in the right place.
I'm Lisa, a meditation and mindfulness teacher (YTT 2021) with several years teaching experience. I know firsthand how powerful these practices are — and I'd love to share them with you.
Whether you've never meditated before or you've tried it and struggled to stick with it, my classes are designed to be welcoming, practical, and easy to quickly implement into your daily life.
**What we can work on together:**
- Mindfulness techniques for everyday stress
- Meditation for focus and inner stillness
- Breathwork to calm your nervous system quickly
- Yoga Nidra for deep rest and recovery
All sessions are online, so you can learn this life-changing skill from the comfort of your own home, at a pace that suits you.
**Your first lesson is completely free** — no commitment, no pressure. It's a chance for us to meet, talk about what you're hoping to get out of meditation, and try a short practice together so you can see if we're a good fit.
If you're feeling overwhelmed, burnt out, or just ready to feel more at peace, send me a message and we’ll get started.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Lisa has a real gift for making meditation accessible. A few weeks in and I'm sleeping better, feeling less anxious, and actually looking forward to my practice. Worth every session :)
I was recommended to Lisa by a colleague and went to Lisa as a complete beginner. I was instantly put at ease. The sessions were calm, clear, and genuinely effective — my stress levels have dropped noticeably. I now meditate daily and love it! Highly recommend.
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Rates
Rate
- RM203
Pack rates
- 5h: RM1015
- 10h: RM2030
online
- RM203/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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