Lauren - Personal trainer - Birtinya
Lauren - Personal trainer - Birtinya

Lauren's profile, qualifications and contact details have been verified by our experts

Lauren

  • Rate RM85
  • Response 1h
Lauren - Personal trainer - Birtinya

RM85/h

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This tutor is currently unavailable

  • Personal training
  • Fitness
  • Muscle strengthening
  • Prenatal Gym

Rehabilitation Consultant with a Degree in Sports Performance and Physical Activity trains individuals or groups

  • Personal training
  • Fitness
  • Muscle strengthening
  • Prenatal Gym

Lesson location

About Lauren

I am a graduate from a Bachelor in Exercise Science, a Certificate in Athletic Therapy, and Diploma in Acupuncture. I have a strong background in human anatomy, health and wellbeing. I have been working as a Therapist for 8 years, working with diverse groups of people. From high school students to Paralympic athletes.

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About the lesson

  • All levels
  • English

All languages in which the lesson is available :

English

Prehab and Rehab, I believe, are the most important aspects of physical activity and wellbeing. I love to focus on these areas before moving into the major compound movements as they are the components needed to stabilize and prepare the body before any major stress.

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Rates

Rate

  • RM85

Pack rates

  • 5h: RM425
  • 10h: RM850

online

  • RM85/h

Travel

  • + RM35

Details

Cancellation Policy- first one is free, second is half the price, third is full price

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Tutor profile verified

Lauren's profile, qualifications and contact details have been verified by our experts

levels

All levels

All languages in which the lesson is available

English

Review

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free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

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