1st lesson belanja
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Jignesh
- Rate RM43
- Response 1h
RM43/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Body pump
Rehabilitation & fitness coach. Personalized lower back pain rehabilitation coaching Evidence-based exercises (strengthening, stretching, posture correction)
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Body pump
Lesson location
About Jignesh
Jignesh Datt — From Disc Herniation to Pain-Free Strength
I've been there. At 18, I started working out with passion and discipline. But years later, I faced something that threatened everything I loved: disc herniation and severe lower back pain. I couldn't bend, couldn't lift, couldn't do what I had done for years.
I didn't give up. Through dedicated rehabilitation, the right exercises, and persistence, I recovered completely. Today, I'm pain-free, stronger than ever, and living proof that disc herniation doesn't have to end your fitness journey.
Now, I help others with lower back pain and disc issues do the same.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Why My Approach Works:
Real experience: I've been through the recovery journey myself
Science-backed: Core strengthening, flexibility, and aerobic exercise are proven to relieve back pain quickly
Individualized: Your plan adapts to your response and goals
Perfect For:
Chronic or acute lower back pain
desk workers, athletes, or anyone wanting to move freely again
Those who've tried everything and need a fresh approach
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Rates
Rate
- RM43
Pack rates
- 5h: RM215
- 10h: RM430
online
- RM43/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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