1st lesson belanja
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Lizl
- Rate RM150
- Response 1h
RM150/h
Contact
1st lesson belanja
- Stress management
Resilience Coach | HeartMath Certified Coach | Practical Science-Backed Support for Stress, Pressure & Burnout
- Stress management
Lesson location
About Lizl
I help professionals, leaders, entrepreneurs, and university students maintain calm, clarity, and agency under pressure.
As a HeartMath Certified Coach and Resilience Trainer, I combine more than 20 years of experience in high-pressure business environments with practical, science-backed resilience coaching.
I help clients who feel overwhelmed, emotionally drained, or stretched by work, study, or life demands learn how to regulate their internal state naturally—so they can think more clearly, recover more effectively, and navigate pressure with greater confidence.
Whether you're facing workplace stress, leadership challenges, exam pressure, or a major life transition, my coaching provides practical tools you can continue using long after the session has ended.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Professional
- English
All languages in which the lesson is available :
English
Each coaching session is personalised to your needs and combines practical coaching with science-backed resilience techniques, including HeartMath tools and real-time biofeedback (where available).
Together we'll explore what's contributing most to your current pressure and develop practical skills to help you:
* Restore calm and balance in real time
* Think more clearly under pressure
* Recover more effectively from stressful moments
* Build sustainable resilience for work, study, and everyday life
* Navigate change and uncertainty with greater confidence
Online coaching is available via Google Meet, Microsoft Teams, or WhatsApp Video.
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Rates
Rate
- RM150
Pack rates
- 5h: RM712
- 10h: RM1348
online
- RM150/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
Details
Ideal for:
• Professionals
• Leaders
• Entrepreneurs
• University students
• Adults navigating stress, change, or uncertainty
Cancellation requires 24 hours' notice.
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