1st lesson belanja
SALEEM's profile, qualifications and contact details have been verified by our experts
SALEEM
- Rate RM228
- Response 1h
RM228/h
Contact
1st lesson belanja
- Stress management
Saleem Shah Certified Positive Psychology Coach, International Compliance Assurance for Holistic Practitioners (icahp) Certified Clinical Hypnotherapist, Hypnodyne Foundation
- Stress management
Lesson location
About SALEEM
Strong Educational Background: As an Elementary Level Teacher through Adult Basic Education, with 25 years of experience, I have a deep understanding of the challenges and opportunities in the classroom, enabling me to develop effective teaching strategies and create a positive learning environment for students.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Workshop Objectives:
• Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
• Understand what lifestyle elements you can change to reduce stress
• Use routines to reduce stress
• Use environmental and physical relaxation techniques
• Better cope with major events
• Use a stress log to identify stressors and create a plan to reduce or eliminate them
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Rates
Rate
- RM228
Pack rates
- 5h: RM1140
- 10h: RM2280
online
- RM228/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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