1st lesson belanja
Leela's profile, qualifications and contact details have been verified by our experts
Leela
- Rate RM35
- Response 1h
RM35/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Body combat
Hi Shaurya, Be superior for your body's strengthen, instead of being physically feeble
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Body combat
Lesson location
About Leela
1. Workout Tips and Techniques:
Share proper form for popular exercises like squats, deadlifts, and bench presses.
Offer advice on creating balanced workout routines for strength, cardio, or flexibility.
2. Fitness Challenges:
Introduce weekly or monthly challenges, like a "30-Day Plank Challenge" or "200 Squats a Day."
Include progress-tracking tips to keep participants motivated.
3. Nutrition and Meal Ideas:
Post gym-friendly meals, snacks, and pre/post-workout nutrition advice.
Share high-protein recipes and tips for maintaining energy levels.
4. Motivational Content:
Inspirational quotes, transformation stories, or gym hacks.
Share how staying consistent with workouts improves physical and mental well-being.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Greet participants and provide a brief overview of the session.
Share the objectives (e.g., strength building, cardio, flexibility).
Emphasize safety and the importance of proper form.
1. Warm-Up (5-10 minutes):
Include dynamic stretches like arm circles, leg swings, and torso twists.
Light cardio activities such as jogging in place or jumping jacks to increase heart rate.
2. Main Workout (30-40 minutes):
Strength Training: Bodyweight exercises (e.g., squats, push-ups, lunges) or weights for targeted muscle groups.
Cardio Blast: High-Intensity Interval Training (HIIT) or steady-state cardio like dancing or running.
Core Work: Planks, sit-ups, or Russian twists for core strengthening.
3. Cool-Down (5-10 minutes):
Gentle stretches to improve flexibility and relax muscles (e.g., hamstring stretch, child’s pose).
Focus on deep breathing to lower the heart rate.
4. Closing (2-5 minutes):
Encourage feedback or questions.
Share tips on recovery and nutrition.
Remind participants of the next session or related resources.
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Rates
Rate
- RM35
Pack rates
- 5h: RM175
- 10h: RM350
online
- RM35/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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