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Shivani
- Rate RM13
- Response 1h
RM13/h
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- Personal training
- Fitness
Dr.Shivani is a Kriya yoga and Lifestyle modification trainer since 2009 having a Doctorate degree in Endocrinological disorder and its Management with yoga and Ayurveda
- Personal training
- Fitness
Lesson location
Recommended
Shivani is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Shivani
Now in contemporary times, everybody has conviction about yoga practices towards the preservation, maintenance, and promotion of health. Yoga is also commonly understood as a therapy or exercise system for health and fitness. While physical and mental health is natural consequences of yoga, the goal of yoga is more far-reaching. "Yoga is about harmonizing oneself with the universe. It is the technology of aligning individual geometry with the cosmic, to achieve the highest level of perception and harmony.” Yoga is neither commercial nor exhibitionism, this different philosophy and tradition going like a lineage, and this Guru-shishya paramparas of Yoga diverting into a different school. Each school has its principles and practices leading to the aim and objectives of Yoga.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
This class begins with Basic, Intermediate yoga asana then Pranayama, Kriya, Shankaprakshalana,Ashtanga yoga, Panchakosha sidhantha, Kayasamvadhana and ends with Kundalikriya. Mainly concentrate the lifestyle modification and proceeding a better living. According to the health condition, will do the changes accordingly.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Her tailored yoga practice is a great mix of strength, flow, deep breathing, and relaxation. I love my weekly sessions. Her space is the perfect safe haven, filled with love and great energy. I've never felt stronger, more in-tuned with my mind and body, or as the center.
It was amazing to work with Dr.Shivani. She has an excellent yoga environment that to help you relax your whole body. She is also very patient to teach every yoga position. I feel very helpful when I taking her classes.
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Rates
Rate
- RM13
Pack rates
- 5h: RM64
- 10h: RM129
online
- RM-30/h
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