1^st lesson belanja

Brendan

5 (2 reviews)

Rate RM112
Response 5h
Students
Number of students accompanied by Brendan since their arrival at Superprof
7
Number of students accompanied by Brendan since their arrival at Superprof

5 (2 reviews)

RM112/h

1^st lesson belanja

Meditation
Relaxation
Qi Gong

Simple and easy meditation/mindfulness lessons, including calming breathing techniques. Offered by an experienced yoga/tai chi/functional breathing coach.

Name: Brendan
Address: Cape Town, MY
Telephone: undefined
Price range: RM112

Meditation
Relaxation
Qi Gong

Lesson location

- online

About Brendan

I am a professional movement and wellness teacher with a 15-year background in yoga, tai chi, martial arts, and meditation. I am also an avid musician and Brazilian Jiu Jitsu student.

I take a thoughtful approach to teaching, and believe that slowing down is the best way to truly learn and absorb each individual technique, movement, or posture.

With a certification in the Oxygen Advantage and Buteyko breathing methods and experience in various other breathwork modalities, I am able to offer deeper insight and help developing my clients' innate breathing patterns. This provides a solid foundation for any physical activity in addition to enhancing sleep quality, mindfulness and stress management.

About the lesson

Learn and practice the basic in's and out's of meditation, including:
• Breathing techniques to calm the nervous system.
• The difference between 'concentration' and 'meditation.'
• How to structure a meditation practice.
• How to be more mindful in daily life.
• Perfect for absolute beginners or intermediate meditators.
• Lessons offered in either English or Afrikaans.
• Available for in-person private classes in Hout Bay, or via Zoom.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Dylan

One realizes the years of dedication Brendan has while doing a class with him. He allows you to be you and he is such a pleasure to be around.
Read more

D
Dylan
One realizes the years of dedication Brendan has while doing a class with him. He allows you to be you and he is such a pleasure to be around.
Reneé

I thoroughly enjoy Brendan's classes. He is hands down the best teacher, knowledgeable and professional. Thank you.
Read more

R
Reneé
I thoroughly enjoy Brendan's classes. He is hands down the best teacher, knowledgeable and professional. Thank you.
View more recommendations

Rates

Rate

RM112

Pack rates

5h: RM512
10h: RM973

online

RM112/h

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

30mins

Details

I keep my rates high to reflect the value of what I have to offer. Remember, coaching is an investment: developing lifelong skills as opposed to becoming dependent on the coach/instructor!

Simple and easy meditation/mindfulness lessons, including calming breathing techniques. Offered by an experienced yoga/tai chi/functional breathing coach.

Lesson location

Recommended

About Brendan

About the lesson

Recommendations

Rates

Rate

Pack rates

online

free lessons

Details

Video

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Simple and easy meditation/mindfulness lessons, including calming breathing techniques. Offered by an experienced yoga/tai chi/functional breathing coach.

Lesson location

Recommended

About Brendan

About the lesson

Recommendations

Rates

Rate

Pack rates

online

free lessons

Details

Video

Similar Meditation tutors in Cape Town

Manu

Anshika

Juliet

Yanice

Yi Lun

Daniel

Aayush

Prabhat

Lucas

Ananta

Jordi

Dr Sumita

Agnès

Italibi

Krishna

Alexandre

Dr Rajani

Lina

Beatrice

UJJWAL

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