1st lesson belanja
Kesavan
- Rate RM88
- Response 1h
RM88/h
Contact
1st lesson belanja
- Meditation
- Relaxation
- Art therapy
A 30-something meditation facilitator guiding people to meditate anytime, anywhere, amidst their busy schedules.
- Meditation
- Relaxation
- Art therapy
Lesson location
About Kesavan
Hi, I’m Kesavan Nampoothiry. I'm a meditation guide, storyteller, and recovering overthinker. I believe meditation doesn’t need to be perfect or poetic. It just needs to feel real. Through my sessions, I help people slow down, tune in, and build a practice that actually feels good and not something they dread like laundry day.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I offer meditation sessions that help you to pause, breathe, and reconnect. I incorporate mindfulness and simple breath-led practices that can help you feel more connected through your day.
Some of the meditation techniques I apply include:
1. Breath of joy
2. Simple breathing (box breathing)
3. Guided sessions (meet your future self, loving-kindness)
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Rates
Rate
- RM88
Pack rates
- 5h: RM440
- 10h: RM880
online
- RM88/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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