1st lesson belanja
Whilbert's profile, qualifications and contact details have been verified by our experts
Whilbert
- Rate RM117
- Response 1h
RM117/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Postnatal Gym
- Prenatal Gym
-Sport science student/ 3+ year personal trainer teaches fitness fundamentals - Will help in fat loss and muscle gain
- Personal training
- Fitness
- Bodybuilding
- Postnatal Gym
- Prenatal Gym
Lesson location
About Whilbert
I find passion in helping people improve their health. This goes from the athlete who is trying to get stronger or leaner for competition, to the everyday person who wants to be able to walk on their own when they get older.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I will explain the basics of the fitness lifestyle and how to improve your health through learning about:
- Physical activity
- Meal planning
- Optimal macronutrient breakdown
- Exercise selection
- Exercise intensity, volume, and technique
- Meal timing, hydration, and supplements
- Recovery: sleep and stress
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Rates
Rate
- RM117
Pack rates
- 5h: RM585
- 10h: RM1170
online
- RM117/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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