1st lesson belanja
Anoushka
- Rate RM89
- Response 1h
RM89/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Muscle strengthening
- Aerobics
- Gymnastics
B.Sc. Sports and Exercise Science graduate and certified fitness trainer providing personalized weight loss, strength training, muscle building, and fitness coaching for beginners, adults, and athlete
- Personal training
- Fitness
- Muscle strengthening
- Aerobics
- Gymnastics
Lesson location
About Anoushka
I am a B.Sc. Sports and Exercise Science graduate, certified fitness trainer, and track and field athlete with a passion for helping people achieve their fitness goals. I believe fitness should be enjoyable, sustainable, and tailored to each individual. Whether your goal is to lose weight, build muscle, improve strength, or boost athletic performance, I am committed to providing professional, supportive, and science-based coaching. I strive to create a positive environment where every client feels motivated, confident, and empowered to reach their full potential.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
My lessons are tailored to each individual's goals, whether it's weight loss, muscle building, improving strength, increasing endurance, or enhancing athletic performance. As a B.Sc. Sports and Exercise Science graduate and certified fitness trainer, I use evidence-based training methods to ensure workouts are safe, effective, and sustainable.
A typical session begins with a warm-up and movement preparation, followed by a structured workout focused on proper technique, progressive overload, and goal-specific exercises. Each lesson ends with a cool-down, mobility work, and guidance on recovery and healthy habits.
What sets me apart is my combination of academic knowledge and practical coaching experience. I focus on building confidence, teaching correct form, and creating enjoyable, personalized workouts that deliver long-term results. My lessons are suitable for beginners, adults, teenagers, and athletes of all fitness levels, whether training in a gym, at home, or for sports performance.
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Rates
Rate
- RM89
Pack rates
- 5h: RM447
- 10h: RM894
Travel
- + RM200
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM72/h
Details
My fee is **₹2,200 per session for offline personal training** and **₹1,700 per session for online coaching**. Sessions are personalized based on your fitness goals, experience, and current fitness level. Your program includes a structured workout plan, exercise guidance, technique correction, progress tracking, and ongoing support to help you achieve lasting results.
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