1st lesson belanja
Frédéric's profile, qualifications and contact details have been verified by our experts
Frédéric
- Rate RM184
- Response 24h
-
Students3
Number of students accompanied by Frédéric since their arrival at Superprof
Number of students accompanied by Frédéric since their arrival at Superprof
RM184/h
Contact
1st lesson belanja
- Personal training
- Muscle strengthening
- Cross training
- Body combat
Sports coach online, at home or outside (Île-de-France). FFKDA graduate.
- Personal training
- Muscle strengthening
- Cross training
- Body combat
Lesson location
About Frédéric
I am a federal instructor within the French Karate Federation. Teacher in personal defense for 5 years with an experience of 30 years in martial arts (Judo, Ju-Jitsu, Jiu-Jitsu and Taï-Jitsu), I offer you a fitness adapted to your needs. I offer individual or group lessons, at home, outdoors or online.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
We will start with a joint and mobility warm-up. The session will be composed of aerobic / cardiovascular exercises, high intensity intervals (HIIT, Tabata, EMOM, AMRAP) adapted to your needs and level. We will conclude this hour spent together with a cool-down and stretching session.
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Rates
Rate
- RM184
Pack rates
- 5h: RM736
- 10h: RM1473
online
- RM184/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
Details
Cancellation conditions:
3 jokers at your disposal in case of cancellation/reported session 24H before.
In case of last minute cancellation, due payment for the session and it will be reported.
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