1st lesson belanja
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Monika
- Rate RM72
- Response 1h
RM72/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Muscle strengthening
- Cross training
Sports Specific Fitness Program for you. Take your game to next level.
- Personal training
- Fitness
- Muscle strengthening
- Cross training
Lesson location
About Monika
I’m a certified Strength & Conditioning Coach currently working with the National Nepal women’s team. My goal here is to provide my knowledge to athletes who cannot afford high-demanding 1:1 classes. Athletes who have talent but are not able to reach their potential due to a lack of correct fitness approach.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Sports Specific program is not your everyday gym bodybuilding program. I will help you to achieve all the physical requirement of your sport by working on them thoroughly. The explosiveness you need for the jump, that power to hit hard, Running short bursts, building aerobic and anaerobic capacities.
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Rates
Rate
- RM72
Pack rates
- 5h: RM360
- 10h: RM720
online
- RM72/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
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