Rafael - Personal trainer - Oeiras
1st lesson belanja
Rafael - Personal trainer - Oeiras

Rafael's profile, qualifications and contact details have been verified by our experts

Rafael

  • Rate RM208
  • Response 1h
  • Students

    Number of students accompanied by Rafael since their arrival at Superprof

    4

    Number of students accompanied by Rafael since their arrival at Superprof

Rafael - Personal trainer - Oeiras
  • 5 (2 reviews)

RM208/h

1st lesson belanja

Contact

1st lesson belanja

1st lesson belanja

  • Personal training
  • Fitness
  • Muscle strengthening
  • Cross training

Strength and conditioning coach with 5+ years experience. Performance for various sports in Lisbon.

  • Personal training
  • Fitness
  • Muscle strengthening
  • Cross training

Lesson location

Recommended

Rafael is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.

About Rafael

With a degree in physical education and specialized in physical preparation for sport, I use the tools of functional training to improve body composition, strength, power, speed, resistance and the specific technique of your sport. With great experience in this field, I will identify the specific characteristics of the sport, the individualities and the needs of the athlete. Improve your performance. Whether amateur or professional, you can increase performance and minimize the risk of injury. Be your best version!

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Kids

  • English

All languages in which the lesson is available :

English

What are your goals?

- lose weight and lose fat;
- Strengthen and tone;
- Increase endurance and physical conditioning;
- Improve body composition;
- Improve the mobility, movement and functionality of the body;
- Increase sports performance;
- Increase the quality of life.

- Online, home or outdoor training options.
- Individual training or in groups of up to 4 people.
- Areas of Cascais, Oeiras and Lisbon.
- Portuguese, English and Spanish

Contact to schedule yout first class / free assessment.

Coach Rafael Khuriyeh

-Degree in Physical Education by FMU (BRA) recognized by the Faculty of Human Motricity (University of Lisbon);
- Professional Certificate of Technical Director (Issued by the Portuguese Institute of Sport and Youth);

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Rates

Rate

  • RM208

Pack rates

  • 5h: RM1039
  • 10h: RM2078

online

  • RM208/h

Travel

  • + RM5

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

  • 1hr

Details

€19,00/hour
€16,00/hours - online

€80,00 - 5 hours - €16,00/session
€150,00 - 10 hours - €15,50/session

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