1st lesson belanja
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Deon
- Rate RM145
- Response 1h
-
Students1
Number of students accompanied by Deon since their arrival at Superprof
Number of students accompanied by Deon since their arrival at Superprof
RM145/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Body combat
Strength & Conditioning Coach | Fully Qualified Personal Trainer (VFA Learning) | Combat Sports & Body Recomposition Specialist
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Body combat
Lesson location
About Deon
I’m a fully qualified Personal Trainer (VFA Learning) with over 10 years of training experience, specializing in strength & conditioning, combat sports, and grappling.
I offer virtual coaching and hands-on training from my fully equipped home gym. With real combat sports and grappling experience, I can teach and integrate sport-specific strength, conditioning, and movement for BJJ, wrestling, MMA, and boxing.
I coach all aspects of training — strength, conditioning, technique, recovery, and mindset — and I’m a supportive, passionate coach who will push you to become stronger mentally and physically, helping you develop into a well-rounded athlete.
Your first session is free, so you can see if my coaching is the right fit.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
What Training Sessions Look Like
Each session starts with understanding your goals and current level, followed by regular progress and motivation check-ins to keep you accountable and on track.
Sessions include a structured warm-up, followed by strength training, conditioning, or combat/grappling coaching, depending on your goals. We finish with a cool-down and recovery work as needed.
Every session is focused on helping you become stronger mentally and physically, while building you into a well-rounded, capable athlete.
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Rates
Rate
- RM145
Pack rates
- 5h: RM723
- 10h: RM1446
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM145/h
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