1st lesson belanja
Jayne
- Rate RM85
- Response 1h
RM85/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
• Strength & Conditioning Coach: • • Pre/Post Natal and Peri/PostMenopausal training • Yoga, flexibility & Mobility teacher
- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
Lesson location
About Jayne
I’m also a mum of one so have experience on the benefits of training before, during & after pregnancy. I know first hand how tough it is to navigate the misinformation online and how confusing it can be. We’re not robots, each of us are different, and I’m here to help you through your journey!
Many of my clients are women, who are going through the numerous stages we face eg pregnancy & menopause, and it’s important that your coach can personalise your programming to suit you.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Strength & Conditioning Coach that specialises in Pre/Post Natal and Peri/Post Menopausal training to help empower you through life’s journeys! I’m also a yoga teacher who can add range of motion and optional mobility to your sessions. Whatever point your are in your training, I’m here to help! Whether you’re a new parent or navigating menopause, strength training is important!
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Rates
Rate
- RM85
Pack rates
- 5h: RM425
- 10h: RM850
online
- RM85/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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