1st lesson belanja
Justin Bryan's profile, qualifications and contact details have been verified by our experts
Justin Bryan
- Rate RM183
- Response 1h
RM183/h
Contact
1st lesson belanja
- Personal training
- Fitness
Strength & Conditioning coach with 10 years of experience gives coaching programming on fitness and sport physical preparation.
- Personal training
- Fitness
Lesson location
About Justin Bryan
I am here to coach and assist you with your goals in achieving top performance with physical preparation. My experience with Olympic level athletes has given me the knowledge and confidence to ensure you reach your top level! Let’s train!
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
-Online coaching and programming
- Example training program:
High School Off-season Tennis Player
Strength Day - Lower Body
Warm Up-
Knee hugs 2 x 10 each
Glute bridge 2 x 10
Block A - Mobility & Lower Body Plyometrics
Hip 90/90 flips - 3 x 5 each
Lateral Broad Jumps 3 x 3 each
Block B
DB Hack squat 3 x 8 each
DB Glute Bridge 3 x 8 each
Block C
DB Split Squat 3 x 8 each
Split Stance RDL 3 x 8 each
Cooldown/Regeneration - 5-10 minutes
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Rates
Rate
- RM183
Pack rates
- 5h: RM915
- 10h: RM1830
online
- RM183/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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