Adrian - Personal trainer - Puchong
Adrian - Personal trainer - Puchong

Adrian's profile, qualifications and contact details have been verified by our experts

Adrian

  • Rate RM100
  • Response 1h
Adrian - Personal trainer - Puchong

RM100/h

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This tutor is currently unavailable

  • Personal training
  • Fitness
  • Muscle strengthening
  • Aerobics

- Strength & Conditioning Training - Strength Training - Slimming - Flexibility - Mobility - Teach general People Improve Health - Teach Combat Sport/Martial Art Athlete

  • Personal training
  • Fitness
  • Muscle strengthening
  • Aerobics

Lesson location

    • At Adrian's home : Puchong

    • online
    • at your home or in a public area : will travel up to 20km from Puchong

About Adrian

I'm a Strength & Conditioning Trainer, if you wish to improve your sedentary work life ( probably have a poor body posture or diet like wise) or if you are a old person who seek to improve your strength and flexibility. I'm here to help.

I do have teach kids for strength training as well, normally start with age 7 till 13. The purpose is to strengthen their muscle and bone to prevent injury.

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About the lesson

  • All levels
  • English
  • Malay

All languages in which the lesson is available :

English

Malay

- STRENGTH AND CONDITIONIG COACHING -

-Teach kids (age 7 - 13) to improve Physical Activity
- Teach Teenage / Adult / Elderly for General Health
- Teach Combat Sport/ Martial Art to improve performance

- No matter you are beginner to fitness or intermediate. You are welcome to find me
- If you wish to improve your Combat sport performance, strength and conditioning are a good choice for you.

- Preferably offline, but online also can.
- Been in Martial Art Field for 9 years, specifically train as Ninjutsu for martial art.

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Rates

Rate

  • RM100

Pack rates

  • 5h: RM500
  • 10h: RM1000

online

  • RM100/h

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