1st lesson belanja
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Kjersten
- Rate RM205
- Response 1h
RM205/h
Contact
1st lesson belanja
- Stress management
- Public Speaking
Student at Brigham Young University Idaho, was previously involved in the New Student Mentoring Program.
- Stress management
- Public Speaking
Lesson location
About Kjersten
We all know that life can sometimes be stressful, have you felt overwhelmed lately? And are you looking for someone to listen to you and help guide you through life's challenges. I've studied psychology and sociology which has helped me learn about motivation and getting through the rough times.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
As someone who struggles with Mental Health challenges such as depression, and anxiety, I have learned a few techniques to reduce stress and would love to share and potentially help reduce or relieve some stress. Breathing exercises are typically the first thing I recommend.
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Rates
Rate
- RM205
Pack rates
- 5h: RM1025
- 10h: RM2050
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM205/h
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