1st lesson belanja
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Daniel
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RM123/h
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1st lesson belanja
- Weightlifting
Student in Kinesiology, Teaching Proper weightlifting, 9 years of experience, pain free
- Weightlifting
Lesson location
- online
About Daniel
Hello, my name is Daniel Southasy. I'm currently a student of kinesiology and a certified personal trainer. I got into lifting about 9 years ago on my own and made a lot of mistakes throughout my fitness journey. I'm here to show and share my experience with lifting and the mistakes that I've personally grown through so that you don't. Trying new things can be scary, but with the right attitude and passion, anything is possible.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Rather than focusing on heavy weight, I encourage people to focus on form and ROM, when weight lifting, we focus on body building type of exercise, and gradually move up the weight as proper form is established. I focus on pain free tactics, we don't want to stunt your progress with pulled muscles, aching, etc. Looking for anyone who is starting in the gym, and is passionate about losing weight, growing physically and mentally.
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Rates
Rate
- RM123
Pack rates
- 5h: RM615
- 10h: RM1230
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM123/h
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