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Kanthan
- Rate RM165
- Response 1h
RM165/h
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- Swimming
- Diving
- Aqua gym
- Waterpolo
- Aquathlon
Teach for proffesional “Swimming is simply moving meditation.” Enjoying my summer one splash at a time.” Floating into summer-like…
- Swimming
- Diving
- Aqua gym
- Waterpolo
- Aquathlon
Lesson location
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At Kanthan's home : Chemor
-
About Kanthan
30 second rest
40 seconds squat with biceps curl
30 second rest
40 seconds squat with tricep extension
30 second rest
40 second squat with rows
30 second rest
40 seconds high knees in place
60 second rest
Repeat from the lunges for 2-3 rounds.
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4. INTERMEDIATE SPRINT WORKOUT FOR LONGER DISTANCES
Focus on pushing your pace through longer builds and fast sprints, and using the rest periods to your advantage.
6 x 50 yards flutter kick on board with 20 seconds rest in between laps
3 x 100 yards alternating freestyle (odds) and backstroke (evens) with 30 seconds rest in between laps
6 x 50 yards alternating sprint kick (odds) and easy kick (odds) with 15 seconds rest in between laps
1 min rest
6 x 50 yards freestyle with 20 seconds rest in between laps
3 x 100 yards freestyle with 30 seconds rest in between laps
6 x 50 yards alternating sprint freestyle (odds) and easy backstroke (evens) with 15 seconds rest in between laps
5. LEVEL 2 ONE-HOUR ENDURANCE SWIM WORKOUT
This intermediate routine from Martinez allows you to get better at swimming longer and farther. Focus on building your speed as you go (noted by "build" below).
Warm up with 200 yards freestyle, 150 yards pull with a pull buoy, then 100 yards kick with board.
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About the lesson
- All levels
- English
- Tamil
All languages in which the lesson is available :
English
Tamil
Baby Swimming Lessons,Toddlers Swimming Lessons,
Kids Swimming Lessons,Adults Swimming Lessons,Ladies Swimming LessonOpen Water Swimmings,Best Swim Workouts For Every Level,THE GET-USED-TO-THE-WATER WORKOUT,Best Swimming Workout Gear,BEGINNER’S GUIDE TO SWIM HIIT,25 yards freestyle easy
50 yards walking lunges in pool, with weights starting at your side and lifting up to shoulder height for a forward raise at the top of each lunge (begin with foam weights, then move up in one pound increments as you get stronger)
30 second rest
40 seconds high knees in place
50 yards walk backward and use aqua weights for shoulder press (straight overhead, palms face each other)
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Rates
Rate
- RM165
Pack rates
- 5h: RM825
- 10h: RM1650
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