1st lesson belanja
Marcy's profile, qualifications and contact details have been verified by our experts
Marcy
- Rate RM118
- Response 1h
-
Students6
Number of students accompanied by Marcy since their arrival at Superprof
Number of students accompanied by Marcy since their arrival at Superprof
RM118/h
Contact
1st lesson belanja
- Gymnastics
Teacher with 10 years of certified experience in the Pilates method and Feldenkrais offers individual and collective courses
- Gymnastics
Lesson location
About Marcy
I am a dancer and somatic educator graduated at University of Bologna at DAMS, graduated at Pilates Corpus Studio in Brussels, in postural gymnastics with Feldenkrais method and in Body-Mind Centering. I have always had a passion for movement and sport, at the same time the care for details and the infinite understanding of the human species from both psychological and physical point of view. I specialized myself in some methods that I consider the best for perceptive-sensory and postural awareness, muscles toning, and psychophysical wellbeing.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
My classes are structured by a series of basic traditional exercises of Pilates method aimed at regaining awareness and toning the abdominal corset necessary for the support of internal organs and the spine. To train the concentration and attention of my students I use the Feldenkrais method to relieve tensions, alleviate chronic pain and improve posture.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Marcy è un'insegnante molto competente e professionale. Con le sue lezioni ho imparato a gestire e modificare alcune mie abitudini posturali imparando ad usare dei muscoli che prima ignoravo l'esistenza. Pratico i suoi esercizi con gioia e curiosità sentendomi sempre in forma. Una insegnante spiritosa e gentilissima, la consiglio vivamente
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Rates
Rate
- RM118
Pack rates
- 5h: RM591
- 10h: RM1183
online
- RM71/h
Travel
- + RM10
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
Video
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