1st lesson belanja
Katia's profile, qualifications and contact details have been verified by our experts
Katia
- Rate RM72
- Response 24h
-
Students2
Number of students accompanied by Katia since their arrival at Superprof
Number of students accompanied by Katia since their arrival at Superprof
RM72/h
Contact
1st lesson belanja
- Personal training
Teaching stretching and injury recovery. Inspired by a palette of well-known methods.
- Personal training
Lesson location
About Katia
I am certified and a best user of this method. I have suffered from several sports-related injuries, I have been most of my life in physiotherapist's office and osteopath. And though it's very nice to have someone do the work for you, it becomes very costly over time with all these specialists. It's always good to have a few good tricks yourself in your pocket, right!
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Stretching may seem futile or even too-easy, why would anyone take a stretching class? Well, most injuries involve soft tissues and muscles. Physiotherapy is treating, intelligent stretching can do very well too and does not cost a thing. Once you know how to do it, no need for tools, you'll be able to stay body-fresh anywhere, anytime. Working long and short chains of muscle is key in maintaining a healthy musculoskeletal system.
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Rates
Rate
- RM72
Pack rates
- 5h: RM360
- 10h: RM720
online
- RM72/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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