Antonio - Personal trainer - London
Antonio - Personal trainer - London

Antonio

  • Rate RM263
  • Response 1h
Antonio - Personal trainer - London

RM263/h

See Personal training tutors

This tutor is currently unavailable

  • Personal training
  • Fitness

Teaching so that you can win the fear of the gym Teaching so that you have the basis to continue grow and learning by yourself Teaching a lifestyle not a shortcut

  • Personal training
  • Fitness

Lesson location

About Antonio

I am Antonio! Ciao!

I am 32 and started trained in the gym when I was 15.
I started underweight and to build strength for the game of basketball.

I have experienced various phases of training from bodybuilding to strength training to calisthenic.

I have developed my style of training and philosophy that promotes muscle stimulation with intense short training.
A bell curve were we will reach higher stimulus and weight fewer times away from failure, but optimizing muscle growth.

I am an aerospace engineer by day and I have applied my engineering mentality in intrinsic part of my program.

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About the lesson

  • All levels
  • English

All languages in which the lesson is available :

English

My lessons: 1 hour

For the first lesson lets gather information prior the lesson to start with a base of starting point and goals.
Don't be scare if you feel like you don't have one, is not a requirement!
Enjoyment is the main goal.

Lessons are targeted at any age to set the basis.
You don't need to be experienced!

- if you never been to a gym or trained at home
- you don't have equipment
- you trained for long time, but you don't seem to make progress

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Rates

Rate

  • RM263

Pack rates

  • 5h: RM1315
  • 10h: RM2630

online

  • RM263/h

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