1st lesson belanja
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Josiah
- Rate RM10
- Response 1h
RM10/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Teaching on way to gaining muscle mass by workout session and recovery phases
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Josiah
As a gym-goer with more than one year of experience, the gym will be hard the first time you do the workout session. So I will guide and try my best to motivate and give the best schedule that maybe can fit you or your lifestyle.
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About the lesson
- All levels
- English
- Malay
All languages in which the lesson is available :
English
Malay
I will teach and explain about how to gain muscle mass and the right technique for gaining muscle mass and the recovery or resting phases. This also includes other knowledge beyond workout phases such as your daily eating style and sleep.
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Rates
Rate
- RM10
Pack rates
- 5h: RM50
- 10h: RM100
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM10/h
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