1st lesson belanja
Jayavarshini R's profile, qualifications and contact details have been verified by our experts
Jayavarshini R
- Rate RM21
- Response 1h
RM21/h
Contact
1st lesson belanja
- Personal training
- Fitness
I'm a tech professional passionate about fitness – I guide people through real, sustainable transformations.
- Personal training
- Fitness
Lesson location
About Jayavarshini R
Hi, I’m a full-time Software Development Engineer with a deep passion for fitness. A few years ago, I was overweight and struggling with my health, but through consistent training, mindful nutrition, and a disciplined routine, I managed to lose over 20 kilos naturally. This transformation not only changed my body but also my mindset, confidence, and lifestyle. I know how overwhelming it can feel to start a fitness journey, especially if you have a busy schedule or don’t know where to begin. That’s why I want to share my knowledge and experience – to help others achieve the same transformation I did, without crash diets or unsustainable workouts. I’m not just here to guide you through exercises; I want to teach you how to build a healthy, strong, and confident version of yourself – both physically and mentally. My goal is to make fitness simple, enjoyable, and realistic for everyone, whether you are a complete beginner or someone looking to level up their fitness.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
My Approach as a Fitness Trainer
Teaching Techniques & Methods
I believe in a practical, result-oriented approach to fitness. I focus on bodyweight exercises, strength training, mobility drills, and sustainable fat-loss techniques that can be done at home or in the gym without complicated equipment. My methods are based on personal experience (losing 20+ kilos) and evidence-backed fitness principles. I also educate my clients about nutrition, consistency, and mindset, because true transformation is not just about workouts but about building long-term habits.
Structure of a Class
Warm-up (10 mins): Mobility and stretching to avoid injuries.
Main Workout (30 mins): Customized exercises (strength, HIIT, or fat-burning circuits).
Cool-down & Recovery (10 mins): Stretching and breathing exercises.
Progress Tracking: I guide you with tips for daily habits, nutrition, and motivation.
Special Features as a Trainer
I have real-world experience of transforming my own body (lost 20+ kilos while managing a full-time job).
I understand the challenges of working professionals – limited time, energy, and motivation.
I provide personalized plans based on your fitness level and goals (fat loss, muscle gain, endurance).
I make workouts fun, sustainable, and easy to follow – no crash diets or overtraining.
Who Can Join My Classes?
Beginners who want to kickstart their fitness journey.
Working professionals who struggle with time management but want to stay fit.
Adults aiming for fat loss, muscle tone, or improved stamina.
Anyone looking for a personal fitness mentor to keep them accountable and consistent.
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Rates
Rate
- RM21
Pack rates
- 5h: RM106
- 10h: RM213
online
- RM21/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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