1st lesson belanja
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Bintu
- Rate RM15
- Response 1h
RM15/h
Contact
1st lesson belanja
- Nutrition
- Weightloss
- Learning to eat well
The busy students and professionals wellness reset. It is designed for people with crazy schedules (like ours) who want better sleep, weight loss, and healthy living. I will be teaching: - Practical
- Nutrition
- Weightloss
- Learning to eat well
Lesson location
About Bintu
This is my story
I’ve always loved sports, but for a long time I struggled to make time for them. Growing up, I was size 16, and although I loved creating my own personal style, my size often limited how freely I could express myself. I didn’t feel like the person I knew I could be.
So I made a decision—one small choice that changed everything. I created time for movement. I committed to exercise. And slowly, my body responded. My energy rose. My sleep improved. I felt lighter, not just physically, but mentally.
I adjusted my diet, paid attention to my habits, and watched my confidence grow. That’s when I learned something powerful: weight management, stress management, poor sleep, health and fitness aren’t quick fixes. They’re a journey. A lifestyle. And I am living proof that the journey is worth it.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Its virtual and cover things like meal planning for productivity and desk friendly movements.
Practical weight management for busy professionals
Understanding how your body responds to stress, food, and lifestyle
Nutrition strategies tailored to long work hours
Meal planning that supports energy and immunity
Simple exercise plans that fit into a busy schedule
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Rates
Rate
- RM15
Pack rates
- 5h: RM77
- 10h: RM154
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM15/h
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