1st lesson belanja
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Rashmi
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- Response 1h
RM21/h
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1st lesson belanja
- Meditation
- Massage
The Corporate & Stress Relief Expert This practice combines evidence-based mindfulness strategies with practical daily habits to reduce anxiety, prevent burnout, and boost workplace focus.
- Meditation
- Massage
Lesson location
About Rashmi
"Hi, I’m Rashmi, a dedicated Mindfulness and Stress Management Coach on a mission to help busy professionals find clarity in a chaotic world. After experiencing the heavy demands of modern work culture myself, I turned to meditation as a practical tool for survival—and it completely transformed my life. My teaching style is entirely secular, science-backed, and results-driven. I specialize in breaking down ancient mindfulness techniques into simple, actionable 60-minute practices that reduce burnout, sharpen focus, and restore work-life harmony."
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About the lesson
- Beginner
- Intermediate
- Kids
levels :
Beginner
Intermediate
Kids
- English
All languages in which the lesson is available :
English
60-Minute Mindful Clarity & Reset
00:00–00:10 | Welcome & Grounding: Introduction to the session's theme (e.g., managing stress or building focus) followed by a short posture check.
00:10–00:20 | Conscious Breathwork: A active breathing practice, like Box Breathing, to physically calm the nervous system and clear mental chatter.
00:20–00:50 | Guided Mindfulness Meditation: A 30-minute guided session focused on breath awareness and body scanning to release physical tension and anchoring the mind.
00:50–01:00 | Integration & Closing: A gentle transition back to the room, brief journaling or reflection prompt, and actionable tips for staying calm at work.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Good communication skills and explain each and every point clearly
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Rates
Rate
- RM21
Pack rates
- 5h: RM103
- 10h: RM210
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
online
- RM21/h
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