Estelle's profile, qualifications and contact details have been verified by our experts
Estelle
- Rate RM237
- Response 1h
-
Students7
Number of students accompanied by Estelle since their arrival at Superprof
Number of students accompanied by Estelle since their arrival at Superprof
RM237/h
See Bodybuilding tutors
This tutor is currently unavailable
- Bodybuilding
- Cross training
- Pilates
Through personalized sessions, I will support you in reaching your sporting goals while remaining attentive to your body. My approach will always aim for quality rather than quality.
- Bodybuilding
- Cross training
- Pilates
Lesson location
About Estelle
Thanks to my experience as well as to the university and professional trainings that I followed, I learned to supervise various types of courses always in a perspective of sport health and well-being. I have been working as a sports coach for 4 years, I trained in France then I went to work in Canada where I have continued to train (specific training for the back; training programming; manual therapy).
I will know how to adapt the training to your injuries and possible pathologies, in order to help you develop your capacities in safety in the joy and the good mood!
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
The session will be built gradually according to the objectives, such as:
- overall fitness
- weight loss
- muscle mass gain
- muscle strengthening [N ] - improved mobility
- improved cardiovascular capacity
- preparation for a sporting event (half-marathon; obstacle course)
During the first meeting, I devote time to talk about your expectations and target your needs.
I can accompany you for different types of training:
Circuit training, cardio-muscle strengthening classes, Pilates, yoga, weight training, running, stretching, mobility.
[ N] I often integrate Trx type suspension straps, also elastic bands, Swiss ball, dumbbells, step.
The sessions can be individual, group, small group, at home, outdoors or online .
I will be happy to train you, see you in the field!
See more
Rates
Rate
- RM237
Pack rates
- 5h: RM1045
- 10h: RM2090
online
- RM237/h
Similar Bodybuilding tutors in Montesson
Nigel
Kuala Lumpur & online
- RM160/h
Amer
Kuala Lumpur
- RM90/h
Harry
Batu Caves & online
- RM90/h
- 1st lesson belanja
Dhanesh
Petaling Jaya & online
- RM100/h
Regina
Petaling Jaya & online
- RM90/h
Jay
Kuala Lumpur & online
- RM100/h
Abd Alghani (Aboo)
Petaling Jaya & online
- RM180/h
- 1st lesson belanja
Nagenderan
Kuala Lumpur & online
- RM40/h
- 1st lesson belanja
Json
Kuala Lumpur & online
- RM100/h
Muhammad
Johor Bahru & online
- RM180/h
- 1st lesson belanja
JW
Cheras
- RM120/h
- 1st lesson belanja
Nicholas
Petaling Jaya & online
- RM100/h
- 1st lesson belanja
Lato
Kuala Lumpur
- RM150/h
- 1st lesson belanja
Coach Kay
Ampang Jaya & online
- RM150/h
- 1st lesson belanja
Vikram
Subang Jaya & online
- RM70/h
- 1st lesson belanja
Evan
Kuala Lumpur
- RM85/h
- 1st lesson belanja
Wind
Kuala Lumpur
- RM200/h
Mohd
Kuala Lumpur & online
- RM200/h
- 1st lesson belanja
Amirul
Kuala Lumpur & online
- RM80/h
- 1st lesson belanja
John
Seri Kembangan & online
- RM150/h
- 1st lesson belanja
-
See Bodybuilding tutors
