1st lesson belanja
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Louisa
- Rate RM666
- Response 1h
RM666/h
Contact
1st lesson belanja
- Professional Coaching
Time Management Coaching. I help female entrepreneurs to manage their schedules by working with them to create a schedule that works for them.
- Professional Coaching
Lesson location
About Louisa
I grew up an overachiever in an ADHD household. I have a large (and amazing!) family, many of whom have ADHD. Growing up, that meant that my family was full of creative people who always had 100 projects on the go, were never on time and would frequently be awake and working on an urgent deadline (whilst also trying to load the washing machine) at 11pm. As a teenager, I trained seriously as a ballet dancer, whilst also attending a competitive academic school, working on the weekends and campaigning for my local political party (at age 13). These experiences shaped my philosophy that you can do (almost) everything, as long as you can make your schedule work for you. As an adult, I have worked a 9 hour high stress job, whilst also running my own business, attending regular dance classes, writing a novel, and spending time with my family. It's all possible. It just takes time, organisation and consistency. Growing up in an ADHD household I also saw the flip-side of hyper-productivity. I saw (and experienced for myself) how over-committing, not respecting your own body's limits and not having a schedule that works for you can lead to burnout and less productivity. Now, I coach female entrepreneurs to manage their schedules by working with them to create a schedule that works for them I have created my own approach to time management that helps you to maximise your energy, organise your time and decrease stress. My approach does several things: > I identify core priorities and commitments > I help you to eliminate non-essential tasks > I work with your body clock, not against it > I help you to figure out when in the day you are most productive, and how to maximise that productivity > I help you to schedule in 'breathing time'. Time to reset your body and mind and ensure you stay in your top game professionally
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About the lesson
- Primary
- Secondary
- SPM
- +18
levels :
Primary
Secondary
SPM
Form 6
STPM
Adult education
Bachelor
Masters
Diploma
Doctorate
A1
A2
B1
B2
C1
C2
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
My coaching is for you if: > You feel physically exhausted and like your 'to do' list is defeating you > You struggle with procrastination. You know what you need to do, but somehow you haven't done it > Your work and family life feel unmanageable. There's a constantly overflowing basket of laundry, your inbox is never empty, and you never get to enjoy your Sundays > You have projects that you care deeply about, that you don't have the time to carry out > You feel like there's never enough time in the day I can help you to: > Identify your core priorities > Create a system to organise your work/home life and make sure you're not trying to juggle both in the same moment > Work with your body's natural rhythms to make sure you rest well and work more productively > Ensure that you are scheduling 'breathing space' into your schedule, no matter how packed your schedule is > Help you to identify where you can streamline your work and where you can streamline your house admin > Give you the support you need to create a schedule that finally works for you
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
A very helpful and intuitive overview of where you want to be and what you may want to do to get there.
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Rates
Rate
- RM666
Pack rates
- 5h: RM3113
- 10h: RM6664
online
- RM666/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 45mins
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