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Julie 'Chinmayi'
- Rate RM106
- Response 1h
RM106/h
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- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Kundalini yoga
Traditional Yoga Instructor with 15 years' experience. This practice is direct from the Himalayas and offers profound and proven benefits to physical, mental and spiritual health
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Kundalini yoga
Lesson location
About Julie 'Chinmayi'
I left a stressful senior role in banking in 2007 to pursue a desire to help others – physically, emotionally and spiritually, also committing myself to an intense period of learning and retraining in yoga, meditation and holistic therapies.
I’m openly passionate about the benefits that yoga and traditional practices can bring to modern life in the pursuit of mental/physical health and what that we all want ultimately - happiness.
I’ve travelled extensively through India, Nepal and Peru practising with many different teachers and styles, now bringing a little more of the spiritual and also scientific essences of traditional yoga and wellness practices back to the West through classes, training programmes and online offerings. I fully embrace the profound effect all of this ancient wisdom can have on physical, mental and spiritual health.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Soo many benefits!
This is what teachers of this complete, ancient and yet highly-effective practice say about Chinmayi Yoga.
Yoga comes from India. It has been taken into the west as a form of exercise but it is way more than that.
Yoga is a science when practised in the traditional way.
Most of us know yoga as using the body to breathe into beautiful shapes on a rubber mat. But this class is offering so much more.
Chinmayi (meaning bestower of bliss) offers a completely rounded class of
Philosophy
Poses
Sequencing
Breathwork
Mantra
Relaxation
Meditation
and MORE!
Each class is carefully crafted to make sure that you get the very most out of your class. It benefits all of the body's systems, the nervous system, digestion, hormones, reproductive system, circulation, detoxification as well as the muscles and joints.
So no matter what your health concern or desire to maintain, there is yoga for you!
Yoga also works on the mind. It can help beat stress, improve confidence, reduce depression and negative emotions.
Chinmayi's classes are held with smiles and relaxation. It is a journey of joyfulness and there is no competition or goal.
Come along and try a class for yourself.
The classes are open to all levels of experience.
You have nothing to lose (except maybe tension, tightness and stress!).
Chinmayi has qualified in 3 different traditional schools of yoga and is registered with Yoga Alliance. She has directed 3 teacher training programs of her own and conducted over 15 retreats at home and abroad.
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Rates
Rate
- RM106
Pack rates
- 5h: RM530
- 10h: RM1060
online
- RM106/h
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