1st lesson belanja
Rana's profile, qualifications and contact details have been verified by our experts
Rana
- Rate RM83
- Response 1h
-
Students3
Number of students accompanied by Rana since their arrival at Superprof
Number of students accompanied by Rana since their arrival at Superprof
RM83/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Muscle strengthening
- Body combat
I train people for boxing and weightlifting in a scientific step-by-step approach. While minimizing the injuries and maximization of the muscular hypertrophy/growth.
- Personal training
- Fitness
- Muscle strengthening
- Body combat
Lesson location
About Rana
National Bronze Medalist in Boxing & Athletics. Trainer with 9+ years of experience in boxing, athletics and fitness. I don't prefer synthetic supplements. Neither I would suggest any kind of anabolic intakes which could cause future harm. A holistic approach with a natural building of strength and mental strength is what I focus on.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
The classes would vary day to day and sometimes we will see plyometric activities mixed with PNF Stretches. Or having resistance training with dynamic stretches. So these kinds of combinations I keep for both strengthening and endurance with technical aspects of the human body towards Fitness or combat. Each & every class would be a scientific warzone where the end result would be an injury-free exhausted body recovering for the next class.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Highly energetic and motivating coach. I had a wonderful journey of fitness with coach Rana.
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Rates
Rate
- RM83
Pack rates
- 5h: RM415
- 10h: RM830
online
- RM83/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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