1st lesson belanja
Anjal
- Rate RM21
- Response 1h
RM21/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Body pump
I train people to get fit and be active throughout the day
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Body pump
Lesson location
About Anjal
I am a certified personal trainer passionate about helping people become stronger, healthier, and more confident through evidence-based fitness coaching. I specialize in muscle strengthening, functional movement, and bodybuilding, creating personalized training programs that match each client's goals, experience, and lifestyle. My coaching philosophy focuses on proper exercise technique, progressive overload, and long-term sustainability rather than quick fixes. Whether the goal is building muscle, improving strength, enhancing everyday movement, or achieving a leaner physique, I provide professional guidance, motivation, and support to help clients reach their full potential safely and effectively.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
My personal training sessions are designed to build a strong, capable, and well-balanced body by focusing on three key areas: muscle strengthening, improving daily movement, and bodybuilding. Every program is tailored to the individual's goals, fitness level, and lifestyle, combining progressive strength training with functional movement exercises to improve mobility, stability, and overall performance in everyday life. For those pursuing physique development, I incorporate evidence-based bodybuilding principles to maximize muscle growth, enhance body composition, and build strength safely and effectively. My approach emphasizes proper technique, consistency, and long-term progress, helping clients become stronger, move better, and achieve lasting results.
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Rates
Rate
- RM21
Pack rates
- 5h: RM105
- 10h: RM210
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM21/h
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