1st lesson belanja
Shanas's profile, qualifications and contact details have been verified by our experts
Shanas
- Rate RM158
- Response 24h
-
Students2
Number of students accompanied by Shanas since their arrival at Superprof
Number of students accompanied by Shanas since their arrival at Superprof
RM158/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Training and nutrition for weight loss, muscle building and more from a PureGym Academy Pro
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Shanas
I'm passionate about changing lives for the better when it comes to fitness and well being.
I have multiple degrees in computer science, data science and physics. I have a very busy work life as I'm an Engineer in a critical role. This makes me the perfect person to understand and develop your training and nutrition needs to maintain during your already active life.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Fitness is about happiness and well being. Two fronts to tackle on physical and mental.
My ideas are clear. Have a conversation with you about your goals, create a plan including training and nutrition, set targets and help you achieve those targets.
Weight loss is not rocket science and trust me I've got a physics degree as well. It's just understanding how much and what to eat and how to train. It doesn't have to be gruesome, working out can be fun. We just have to crunch some numbers and figure out a personalised plan for you.
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Rates
Rate
- RM158
Pack rates
- 5h: RM658
- 10h: RM1316
online
- RM158/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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