1st lesson belanja
Sean's profile, qualifications and contact details have been verified by our experts
Sean
- Rate RM100
- Response 1h
RM100/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Muscle strengthening
Training has always been more than just a routine for me — it’s my hobby and my passion outside clinic hours. I enjoy sharing what I’ve learned over the years, especially with beginners.
- Personal training
- Fitness
- Muscle strengthening
Lesson location
-
At Sean's home : Ipoh
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at your home or in a public area : will travel up to 5km from Ipoh
-
About Sean
My coaching style is professional, structured, and supportive. I don’t rush you. I don’t overwhelm you. I guide you step by step until your movement becomes second nature. Whether you're a complete beginner, an older adult, or someone returning after years away, you will always be trained with patience and respect. If you're ready to start — slowly but surely — I’m here to guide you.
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About the lesson
- Beginner
- Intermediate
- Kids
levels :
Beginner
Intermediate
Kids
- English
- Malay
All languages in which the lesson is available :
English
Malay
I focus on functionality and accuracy, especially in compound movements. I break every technique into simple, practical steps so you understand why and how before executing it. Each session follows a clear flow:
- Demonstration • Hands-on practice • Real-time form correction
This approach builds confidence, prevents injury, and helps you progress steadily.
Lesson Duration
Most sessions run 45–90 minutes, depending on your pace, goals, and how much practice you need. If you need extra time to refine your form or ask questions, I adjust accordingly.
Qualifications & Experience
I’ve been training for over 10 years, and as a doctor, I also understand the anatomy, biomechanics, and safety aspects behind effective training. I teach outside my clinic hours simply because this is a genuine hobby and passion — I enjoy sharing knowledge and helping people train correctly.
Who My Lessons Are For
My lessons are fully customised and suitable for:
• Complete beginners
• Older adults or anyone restarting after a long break
• Individuals aiming for muscle gain or re-conditioning
• People who need patient, friendly, step-by-step support
Learners who prefer sessions in Cantonese, Mandarin, English, or Malay
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Rates
Rate
- RM100
Pack rates
- 5h: RM450
- 10h: RM800
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
Details
If the location is agreed upon by both parties, we can proceed.
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